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Safe Running Distances

Rethinking those safe social distances

In these Covid-19 times, outdoor exercise is still OK in many places so walking, biking, and running are welcome activities. However, a new European study shows it is important to avoid each other’s slipstream when doing these activities. This info is the result of a study by engineers and aerodynamicists at KU Leuven in Belgium […]

News: gift cards + free local delivery

Monkey Pals!  It’s a tough time for small businesses like Run Little Monkey. Like everyone, we’re doing our best in a difficult situation. Unfortunately, many of the in-person events that are the lifeblood of our business have been cancelled for the next few months. But we know there are still lots of runners out there […]

Exercise your way to a better relationship

By Scott Lear, Simon Fraser University Want to spice up your relationship for Valentine’s Day? Or maybe even start a new one off on the right foot? Go on an exercise date. Exercise has a lot of health benefits and can also result in better connection and attraction among people. Those who exercise report higher […]

In-person events 2020

Kiki and the Run Little Monkey team love heading out to events to support runners in and around our community! It’s a chance to meet new people, let you touch our monkey (gear), and usually give you some great on-the-spot deals.  We’ll keep a quick list here but for more details on times and locations, […]

Oh what a difference a year can make

Oh what a difference one year can make. In 2018, I hit so many of my goals and made it closer to others, running the Chicago Marathon, hitting a new PB in all distances, and making new friends and connections in the running community. Then 2019 started…DUN DUN DUN. I started off my year emotionally […]

Chase the dream, love the journey

It was hard to decide what I should write for my last post as a Run Little Monkey ambassador. So I decided to put together a collection of my favourite quotes that have inspired me this past year. My ultimate favourite quote is from Rosie MacLennan, Canadian Olympic gold medallist: “Chase the dream, love the […]

run little monkey bamboo running hoodie for women

It’s OK to take a break

2019 was a difficult year for me as I dealt with multiple injuries and setbacks, one after the other. At times, I felt very overwhelmed and frustrated as I had so much planned, including my first half marathon. As the year is coming to a close, I have learned that I really couldn’t have planned […]

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