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Reflections from the cheer squad

Last weekend, I was out on the Scotiabank Toronto Waterfront Marathon course cheering for all the runners.  More than 30 runners from the We Run North York run crew were out there crushing it.  Not gonna lie, I had major FOMO the whole week leading up to race day but I ended up really enjoying […]

Goals for fall and beyond

Another race done and dusted! The 2019 Irongirl was my ninth race of the year and second sprint triathlon ever. It’s been quite the summer so far with non-stop training, racing, and volunteering at races. I even got “promoted” to run crew leader at MEC North York so now I’m co-leading our long runs on […]

Coming back from bad races

The day before a run (and sometimes two days before a big run), I set out my clothes, socks, hat, running capris, shirt, and of course under garments. The night before I carb load, as do most runners. My go-to meal is a bowl of pasta, usually a well-made fettucine alfredo and lots of garlic […]

Marathon woman

Some things seem impossible until you have done it. Two years ago, I wouldn’t have dared think I could run a marathon. Now, I’ve run three marathons in the past 10 months. Each race was a completely different experience so I wanted to share what made each of them memorable. The San Francisco Marathon My […]

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