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Goals for fall and beyond

Another race done and dusted! The 2019 Irongirl was my ninth race of the year and second sprint triathlon ever. It’s been quite the summer so far with non-stop training, racing, and volunteering at races. I even got “promoted” to run crew leader at MEC North York so now I’m co-leading our long runs on […]

Coming back from bad races

The day before a run (and sometimes two days before a big run), I set out my clothes, socks, hat, running capris, shirt, and of course under garments. The night before I carb load, as do most runners. My go-to meal is a bowl of pasta, usually a well-made fettucine alfredo and lots of garlic […]

Marathon woman

Some things seem impossible until you have done it. Two years ago, I wouldn’t have dared think I could run a marathon. Now, I’ve run three marathons in the past 10 months. Each race was a completely different experience so I wanted to share what made each of them memorable. The San Francisco Marathon My […]

Less time in the kitchen – more time to run

or·gan·i·za·tion (n): the action of organizing something With having such a busy schedule, a 2-plus-hour commute and training for a half marathon, I need to stay organized. Planning my weekly groceries and meal prepping is a part of my routine and our household doesn’t function well without it. I also like to keep a tight […]

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