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Joyce runs in winter

What to wear for running in winter

If you’ve set your sights on tackling some big races in the spring, you might be wondering how you can possibly run and train in this winter weather.  Last year, I ran through my first winter and turns out it’s not as bad as I thought it would be.  In fact, I loved winter running […]

Chicago marathon

Coach or no coach?

I decided I would train for my first marathon by following a plan I found online. It had me running five days a week at varying distances. I followed the plan and I was ready, or at least I thought I was. I showed up on Jan. 29, 2017 to the Miami Marathon. I ran […]

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