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Coming back from bad races

The day before a run (and sometimes two days before a big run), I set out my clothes, socks, hat, running capris, shirt, and of course under garments. The night before I carb load, as do most runners. My go-to meal is a bowl of pasta, usually a well-made fettucine alfredo and lots of garlic […]

Streaking! You can do it.

Ever feel like consistency isn’t happening? Feeling overwhelmed by each day’s training plan? Always putting everything ahead of your running? I was feeling that for a very long time even in April 2018 when I was starting my second marathon training cycle. I started off strong in the first week nailing each one of my […]

Coach or no coach?

I decided I would train for my first marathon by following a plan I found online. It had me running five days a week at varying distances. I followed the plan and I was ready, or at least I thought I was. I showed up on Jan. 29, 2017 to the Miami Marathon. I ran […]

You can call it a comeback

Oh hi. Remember me? I had started out as the Run Little Monkey run ambassador. I had a triumphant (though painful) finish at the London Royal Parks Half Marathon. And then I. Didn’t. Do. Anything. I was having lots of arch pain. Then I got scheduled for a totally unrelated surgery. Then I was mostly […]

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