So you want to do a triathlon? Read me first!
This weekend is the Toronto Triathlon Festival. This will be the third time I’m racing in a relay team at this event but instead of running, I’m going to be […]
information
Coming back from bad races
The day before a run (and sometimes two days before a big run), I set out my clothes, socks, hat, running capris, shirt, and of course under garments. The night […]
Race routines for the perfect race
Race season is upon us and, once again, I’ve signed up for way too many races this year. It’s only April and I have already done my first 3 races […]
Streaking! You can do it.
Ever feel like consistency isn’t happening? Feeling overwhelmed by each day’s training plan? Always putting everything ahead of your running? I was feeling that for a very long time even […]
Fitting your run in even with a hectic schedule
Do you ever wake up at 6 a.m. and scroll through your social media only to see some of your fellow running friends have already completed their runs for the […]
Coach or no coach?
I decided I would train for my first marathon by following a plan I found online. It had me running five days a week at varying distances. I followed the […]
Meet the brand ambassadors |Marie-Claude Samson|
Where do you live? Ottawa, Ont. What are your running goals for 2019? This year, I plan to immerse myself in my journey and reach goals I never thought possible, [...]
Running through the pain (kind of)
Okay, not really running through the pain. I am not one of those “run or die” types. The pain is real. And I’ve had to dial back the running. I […]
You can call it a comeback
Oh hi. Remember me? I had started out as the Run Little Monkey run ambassador. I had a triumphant (though painful) finish at the London Royal Parks Half Marathon. And […]
Race Recap: the Royal Parks Half Marathon (London, U.K.)
Alright, first things first. The run was glorious. The weather was warm (a little too warm at times because it was so sunny). And the energy was great. As I […]
