Sometimes it’s hard to get your tail moving!
Some days it’s not getting yourself out there to run that’s the hard part, it’s getting through the first kilometre (or mile, if that’s how you roll!). So Kiki asked […]
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Rethinking those safe social distances
In these Covid-19 times, outdoor exercise is still OK in many places so walking, biking, and running are welcome activities. However, a new European study shows it is important to […]
It’s OK to take a break
2019 was a difficult year for me as I dealt with multiple injuries and setbacks, one after the other. At times, I felt very overwhelmed and frustrated as I had […]
How to be a poser . . . for race photos
I love race photos. I instinctively pose whenever I see a race photographer on the course. Even if I’m dying during a race, I’ll still muster up a smile. I […]
Less time in the kitchen – more time to run
or·gan·i·za·tion (n): the action of organizing something With having such a busy schedule, a 2-plus-hour commute and training for a half marathon, I need to stay organized. Planning my weekly […]
The road to my first half is littered with injuries
When I originally decided I was going to run a half marathon, I had just gotten back into running. I had no idea what I was getting myself into, nor […]
Running is a solo sport, but it doesn’t have to be
When I started running in my 20s, I mostly ran solo and never trained consistently. There was always one excuse or another: it’s too hot, it’s too cold, I’m too […]
Streaking! You can do it.
Ever feel like consistency isn’t happening? Feeling overwhelmed by each day’s training plan? Always putting everything ahead of your running? I was feeling that for a very long time even […]
Fitting your run in even with a hectic schedule
Do you ever wake up at 6 a.m. and scroll through your social media only to see some of your fellow running friends have already completed their runs for the […]
What to wear for running in winter
If you’ve set your sights on tackling some big races in the spring, you might be wondering how you can possibly run and train in this winter weather. Last year, […]
