It’s OK to take a break
2019 was a difficult year for me as I dealt with multiple injuries and setbacks, one after the other. At times, I felt very overwhelmed and frustrated as I had […]
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Must-have gear for winter running
My friends often ask me how I can run in the winter. Actually, winter is my favourite time of year for running because there’s no such thing as bad weather, […]
Become a 2020 Run Little Monkey Brand Ambassador
So you’d like to be a brand ambassador? We’re pretty excited that you’re interested in becoming part of the Run Little Monkey team! What does it take to become a […]
Race routines for the perfect race
Race season is upon us and, once again, I’ve signed up for way too many races this year. It’s only April and I have already done my first 3 races […]
The road to my first half is littered with injuries
When I originally decided I was going to run a half marathon, I had just gotten back into running. I had no idea what I was getting myself into, nor […]
Running is a solo sport, but it doesn’t have to be
When I started running in my 20s, I mostly ran solo and never trained consistently. There was always one excuse or another: it’s too hot, it’s too cold, I’m too […]
Streaking! You can do it.
Ever feel like consistency isn’t happening? Feeling overwhelmed by each day’s training plan? Always putting everything ahead of your running? I was feeling that for a very long time even […]
Fitting your run in even with a hectic schedule
Do you ever wake up at 6 a.m. and scroll through your social media only to see some of your fellow running friends have already completed their runs for the […]
Meet the brand ambassadors |Marie-Claude Samson|
Where do you live? Ottawa, Ont. What are your running goals for 2019? This year, I plan to immerse myself in my journey and reach goals I never thought possible, [...]
Meet the brand ambassadors: |Joyce Law|
Where do you live? Toronto. What are your running goals for 2019? Sub 2:50 at Around the Bay 30K Sub 4:00 at Toronto Marathon Sub 1:50 at Beaches Half Complete […]
