My friends often ask me how I can run in the winter. Actually, winter is my favourite time of year for running because there’s no such thing as bad weather, just bad clothing choices. Here are some tips to help you run through the winter. Hands – Under 5C, I start wearing gloves. When it’s […]
If you’ve set your sights on tackling some big races in the spring, you might be wondering how you can possibly run and train in this winter weather. Last year, I ran through my first winter and turns out it’s not as bad as I thought it would be. In fact, I loved winter running […]
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