<?xml version="1.0" encoding="UTF-8"?>
<!-- This sitemap was dynamically generated on April 3, 2026 at 1:29 pm by All in One SEO v4.6.0 - the original SEO plugin for WordPress. -->

<?xml-stylesheet type="text/xsl" href="https://runlittlemonkey.ca/default-sitemap.xsl"?>

<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom">
	<channel>
		<title>Run Little Monkey</title>
		<link><![CDATA[https://runlittlemonkey.ca]]></link>
		<description><![CDATA[Run Little Monkey]]></description>
		<lastBuildDate><![CDATA[Wed, 29 Apr 2020 21:11:19 +0000]]></lastBuildDate>
		<docs>https://validator.w3.org/feed/docs/rss2.html</docs>
		<atom:link href="https://runlittlemonkey.ca/sitemap.rss" rel="self" type="application/rss+xml" />
		<ttl><![CDATA[60]]></ttl>

		<item>
			<guid><![CDATA[https://runlittlemonkey.ca/sometimes-its-hard-to-get-your-tail-moving]]></guid>
			<link><![CDATA[https://runlittlemonkey.ca/sometimes-its-hard-to-get-your-tail-moving]]></link>
			<title>Sometimes it&#8217;s hard to get your tail moving!</title>
			<pubDate><![CDATA[Wed, 29 Apr 2020 21:11:19 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://runlittlemonkey.ca/the-road-to-my-first-half-is-littered-with-injuries]]></guid>
			<link><![CDATA[https://runlittlemonkey.ca/the-road-to-my-first-half-is-littered-with-injuries]]></link>
			<title>The road to my first half is littered with injuries</title>
			<pubDate><![CDATA[Wed, 27 Mar 2019 13:54:31 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://runlittlemonkey.ca/so-you-want-to-do-a-triathlon-read-me-first]]></guid>
			<link><![CDATA[https://runlittlemonkey.ca/so-you-want-to-do-a-triathlon-read-me-first]]></link>
			<title>So you want to do a triathlon? Read me first!</title>
			<pubDate><![CDATA[Wed, 17 Jul 2019 13:54:43 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://runlittlemonkey.ca/]]></guid>
			<link><![CDATA[https://runlittlemonkey.ca/]]></link>
			<title>HOME</title>
			<pubDate><![CDATA[Wed, 08 Nov 2023 23:22:38 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://runlittlemonkey.ca/wbc-reuseables/topper]]></guid>
			<link><![CDATA[https://runlittlemonkey.ca/wbc-reuseables/topper]]></link>
			<title>Topper</title>
			<pubDate><![CDATA[Tue, 30 Jun 2020 16:06:04 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://runlittlemonkey.ca/back-of-the-pack-and-proud]]></guid>
			<link><![CDATA[https://runlittlemonkey.ca/back-of-the-pack-and-proud]]></link>
			<title>Back of the pack and proud </title>
			<pubDate><![CDATA[Tue, 28 May 2019 22:13:36 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://runlittlemonkey.ca/marathon-woman]]></guid>
			<link><![CDATA[https://runlittlemonkey.ca/marathon-woman]]></link>
			<title>Marathon woman</title>
			<pubDate><![CDATA[Tue, 28 May 2019 22:05:38 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://runlittlemonkey.ca/cant-stop-wont-stop-running]]></guid>
			<link><![CDATA[https://runlittlemonkey.ca/cant-stop-wont-stop-running]]></link>
			<title>Can’t stop, won’t stop running</title>
			<pubDate><![CDATA[Tue, 28 May 2019 21:57:57 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://runlittlemonkey.ca/goals-for-fall-and-beyond]]></guid>
			<link><![CDATA[https://runlittlemonkey.ca/goals-for-fall-and-beyond]]></link>
			<title>Goals for fall and beyond</title>
			<pubDate><![CDATA[Tue, 27 Aug 2019 14:45:50 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://runlittlemonkey.ca/less-time-in-the-kitchen-more-time-to-run]]></guid>
			<link><![CDATA[https://runlittlemonkey.ca/less-time-in-the-kitchen-more-time-to-run]]></link>
			<title>Less time in the kitchen – more time to run</title>
			<pubDate><![CDATA[Tue, 23 Apr 2019 15:02:19 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://runlittlemonkey.ca/what-to-wear-for-running-in-winter]]></guid>
			<link><![CDATA[https://runlittlemonkey.ca/what-to-wear-for-running-in-winter]]></link>
			<title>What to wear for running in winter</title>
			<pubDate><![CDATA[Tue, 19 Feb 2019 14:45:53 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://runlittlemonkey.ca/how-to-be-a-poser-for-race-photos]]></guid>
			<link><![CDATA[https://runlittlemonkey.ca/how-to-be-a-poser-for-race-photos]]></link>
			<title>How to be a poser . . . for race photos </title>
			<pubDate><![CDATA[Tue, 18 Jun 2019 14:51:59 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://runlittlemonkey.ca/race-routines-for-the-perfect-race]]></guid>
			<link><![CDATA[https://runlittlemonkey.ca/race-routines-for-the-perfect-race]]></link>
			<title>Race routines for the perfect race</title>
			<pubDate><![CDATA[Tue, 16 Apr 2019 15:01:32 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://runlittlemonkey.ca/event/iron-girl-canada-grimsby-on-2]]></guid>
			<link><![CDATA[https://runlittlemonkey.ca/event/iron-girl-canada-grimsby-on-2]]></link>
			<title>Iron Girl Canada &#8211; Grimsby, ON</title>
			<pubDate><![CDATA[Tue, 11 Jun 2019 16:01:16 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://runlittlemonkey.ca/event/iron-girl-canada-grimsby-on]]></guid>
			<link><![CDATA[https://runlittlemonkey.ca/event/iron-girl-canada-grimsby-on]]></link>
			<title>Iron Girl Canada &#8211; Grimsby, ON</title>
			<pubDate><![CDATA[Tue, 11 Jun 2019 15:59:03 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://runlittlemonkey.ca/coming-back-from-bad-races]]></guid>
			<link><![CDATA[https://runlittlemonkey.ca/coming-back-from-bad-races]]></link>
			<title>Coming back from bad races</title>
			<pubDate><![CDATA[Tue, 11 Jun 2019 00:30:22 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://runlittlemonkey.ca/excercisetogether]]></guid>
			<link><![CDATA[https://runlittlemonkey.ca/excercisetogether]]></link>
			<title>Exercise your way to a better relationship</title>
			<pubDate><![CDATA[Tue, 11 Feb 2020 18:38:08 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://runlittlemonkey.ca/become-a-2020-run-little-monkey-brand-ambassador]]></guid>
			<link><![CDATA[https://runlittlemonkey.ca/become-a-2020-run-little-monkey-brand-ambassador]]></link>
			<title>Become a 2020 Run Little Monkey Brand Ambassador</title>
			<pubDate><![CDATA[Tue, 10 Dec 2019 18:54:16 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://runlittlemonkey.ca/falling-in-love-again]]></guid>
			<link><![CDATA[https://runlittlemonkey.ca/falling-in-love-again]]></link>
			<title>Falling in love . . . again</title>
			<pubDate><![CDATA[Tue, 09 Jul 2019 18:30:21 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://runlittlemonkey.ca/event/army-run-2019-2-2]]></guid>
			<link><![CDATA[https://runlittlemonkey.ca/event/army-run-2019-2-2]]></link>
			<title>Army Run 2019</title>
			<pubDate><![CDATA[Tue, 03 Sep 2019 14:48:51 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://runlittlemonkey.ca/event/army-run-2019-2]]></guid>
			<link><![CDATA[https://runlittlemonkey.ca/event/army-run-2019-2]]></link>
			<title>Army Run 2019</title>
			<pubDate><![CDATA[Tue, 03 Sep 2019 14:48:04 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://runlittlemonkey.ca/event/army-run-2019]]></guid>
			<link><![CDATA[https://runlittlemonkey.ca/event/army-run-2019]]></link>
			<title>Army Run 2019</title>
			<pubDate><![CDATA[Tue, 03 Sep 2019 14:46:58 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://runlittlemonkey.ca/event/shakespeare-runs-the-night-19]]></guid>
			<link><![CDATA[https://runlittlemonkey.ca/event/shakespeare-runs-the-night-19]]></link>
			<title>Shakespeare Runs the Night</title>
			<pubDate><![CDATA[Thu, 27 Jun 2019 19:29:54 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://runlittlemonkey.ca/event/toronto-marathon-expo-2019-3]]></guid>
			<link><![CDATA[https://runlittlemonkey.ca/event/toronto-marathon-expo-2019-3]]></link>
			<title>Toronto Marathon Expo 2019</title>
			<pubDate><![CDATA[Thu, 18 Apr 2019 21:14:47 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://runlittlemonkey.ca/event/toronto-marathon-expo-2019-2]]></guid>
			<link><![CDATA[https://runlittlemonkey.ca/event/toronto-marathon-expo-2019-2]]></link>
			<title>Toronto Marathon Expo 2019</title>
			<pubDate><![CDATA[Thu, 18 Apr 2019 21:14:04 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://runlittlemonkey.ca/event/toronto-marathon-expo-2019]]></guid>
			<link><![CDATA[https://runlittlemonkey.ca/event/toronto-marathon-expo-2019]]></link>
			<title>Toronto Marathon Expo 2019</title>
			<pubDate><![CDATA[Thu, 18 Apr 2019 21:13:15 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://runlittlemonkey.ca/rethinking-those-safe-social-distances]]></guid>
			<link><![CDATA[https://runlittlemonkey.ca/rethinking-those-safe-social-distances]]></link>
			<title>Rethinking those safe social distances</title>
			<pubDate><![CDATA[Thu, 09 Apr 2020 17:42:50 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://runlittlemonkey.ca/support-the-girls-by-giving-a-lift]]></guid>
			<link><![CDATA[https://runlittlemonkey.ca/support-the-girls-by-giving-a-lift]]></link>
			<title>Support the girls by giving a Lift!</title>
			<pubDate><![CDATA[Thu, 02 May 2019 20:18:41 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://runlittlemonkey.ca/pride-and-identity]]></guid>
			<link><![CDATA[https://runlittlemonkey.ca/pride-and-identity]]></link>
			<title>Pride and identity</title>
			<pubDate><![CDATA[Sun, 28 Jun 2020 13:53:36 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://runlittlemonkey.ca/oh-what-a-difference-a-year-can-make]]></guid>
			<link><![CDATA[https://runlittlemonkey.ca/oh-what-a-difference-a-year-can-make]]></link>
			<title>Oh what a difference a year can make</title>
			<pubDate><![CDATA[Mon, 30 Dec 2019 16:12:33 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://runlittlemonkey.ca/reflections-from-the-cheer-squad]]></guid>
			<link><![CDATA[https://runlittlemonkey.ca/reflections-from-the-cheer-squad]]></link>
			<title>Reflections from the cheer squad</title>
			<pubDate><![CDATA[Mon, 28 Oct 2019 16:04:43 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://runlittlemonkey.ca/fitting-your-run-in-even-with-a-hectic-schedule]]></guid>
			<link><![CDATA[https://runlittlemonkey.ca/fitting-your-run-in-even-with-a-hectic-schedule]]></link>
			<title>Fitting your run in even with a hectic schedule</title>
			<pubDate><![CDATA[Mon, 25 Feb 2019 17:58:07 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://runlittlemonkey.ca/chase-the-dream-love-the-journey]]></guid>
			<link><![CDATA[https://runlittlemonkey.ca/chase-the-dream-love-the-journey]]></link>
			<title>Chase the dream, love the journey</title>
			<pubDate><![CDATA[Mon, 23 Dec 2019 15:09:40 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://runlittlemonkey.ca/running-is-a-solo-sport-but-it-doesnt-have-to-be]]></guid>
			<link><![CDATA[https://runlittlemonkey.ca/running-is-a-solo-sport-but-it-doesnt-have-to-be]]></link>
			<title>Running is a solo sport, but it doesn&#8217;t have to be</title>
			<pubDate><![CDATA[Mon, 18 Mar 2019 17:52:06 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://runlittlemonkey.ca/streaking-you-can-do-it]]></guid>
			<link><![CDATA[https://runlittlemonkey.ca/streaking-you-can-do-it]]></link>
			<title>Streaking! You can do it.</title>
			<pubDate><![CDATA[Mon, 11 Mar 2019 14:58:48 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://runlittlemonkey.ca/coach-or-no-coach]]></guid>
			<link><![CDATA[https://runlittlemonkey.ca/coach-or-no-coach]]></link>
			<title>Coach or no coach?</title>
			<pubDate><![CDATA[Mon, 11 Feb 2019 15:03:07 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://runlittlemonkey.ca/in-person-events-2020]]></guid>
			<link><![CDATA[https://runlittlemonkey.ca/in-person-events-2020]]></link>
			<title>In-person events 2020</title>
			<pubDate><![CDATA[Mon, 10 Feb 2020 16:55:26 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://runlittlemonkey.ca/its-ok-to-take-a-break]]></guid>
			<link><![CDATA[https://runlittlemonkey.ca/its-ok-to-take-a-break]]></link>
			<title>It’s OK to take a break</title>
			<pubDate><![CDATA[Mon, 09 Dec 2019 22:01:03 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://runlittlemonkey.ca/pride-month-giveaway]]></guid>
			<link><![CDATA[https://runlittlemonkey.ca/pride-month-giveaway]]></link>
			<title>Pride month giveaway</title>
			<pubDate><![CDATA[Mon, 08 Jun 2020 16:55:26 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://runlittlemonkey.ca/anxious-little-marathon-monkey]]></guid>
			<link><![CDATA[https://runlittlemonkey.ca/anxious-little-marathon-monkey]]></link>
			<title>Anxious little marathon monkey</title>
			<pubDate><![CDATA[Mon, 08 Apr 2019 20:35:53 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://runlittlemonkey.ca/event/hamilton-marathon-road2hope-2019-2]]></guid>
			<link><![CDATA[https://runlittlemonkey.ca/event/hamilton-marathon-road2hope-2019-2]]></link>
			<title>Hamilton Marathon Road2Hope 2019</title>
			<pubDate><![CDATA[Mon, 07 Oct 2019 19:37:11 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://runlittlemonkey.ca/event/hamilton-marathon-road2hope-2019]]></guid>
			<link><![CDATA[https://runlittlemonkey.ca/event/hamilton-marathon-road2hope-2019]]></link>
			<title>Hamilton Marathon Road2Hope 2019</title>
			<pubDate><![CDATA[Mon, 07 Oct 2019 19:36:18 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://runlittlemonkey.ca/wbc-reuseables/2622]]></guid>
			<link><![CDATA[https://runlittlemonkey.ca/wbc-reuseables/2622]]></link>
			<title>Footer</title>
			<pubDate><![CDATA[Fri, 26 Jun 2020 16:24:03 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://runlittlemonkey.ca/event/tannenbaum-10k-2019]]></guid>
			<link><![CDATA[https://runlittlemonkey.ca/event/tannenbaum-10k-2019]]></link>
			<title>Tannenbaum 10k 2019</title>
			<pubDate><![CDATA[Fri, 22 Nov 2019 18:00:42 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://runlittlemonkey.ca/must-have-gear-for-winter-running]]></guid>
			<link><![CDATA[https://runlittlemonkey.ca/must-have-gear-for-winter-running]]></link>
			<title>Must-have gear for winter running</title>
			<pubDate><![CDATA[Fri, 22 Nov 2019 16:44:54 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://runlittlemonkey.ca/event/around-the-bay-hamilton-2020]]></guid>
			<link><![CDATA[https://runlittlemonkey.ca/event/around-the-bay-hamilton-2020]]></link>
			<title>Around the Bay &#8211; Hamilton, ON   CANCELLED</title>
			<pubDate><![CDATA[Fri, 13 Mar 2020 18:55:50 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://runlittlemonkey.ca/event/around-the-bay-hamilton-2020-2]]></guid>
			<link><![CDATA[https://runlittlemonkey.ca/event/around-the-bay-hamilton-2020-2]]></link>
			<title>Around the Bay &#8211; Hamilton, ON   CANCELLED</title>
			<pubDate><![CDATA[Fri, 13 Mar 2020 18:55:33 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://runlittlemonkey.ca/news-gift-cards-free-local-delivery]]></guid>
			<link><![CDATA[https://runlittlemonkey.ca/news-gift-cards-free-local-delivery]]></link>
			<title>News: gift cards + free local delivery</title>
			<pubDate><![CDATA[Fri, 10 Apr 2020 15:58:12 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://runlittlemonkey.ca/event/around-the-bay-hamilton-on-2-2-2]]></guid>
			<link><![CDATA[https://runlittlemonkey.ca/event/around-the-bay-hamilton-on-2-2-2]]></link>
			<title>Around the Bay &#8211; Hamilton, ON</title>
			<pubDate><![CDATA[Fri, 08 Mar 2019 05:11:51 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://runlittlemonkey.ca/event/around-the-bay-hamilton-on-2-2]]></guid>
			<link><![CDATA[https://runlittlemonkey.ca/event/around-the-bay-hamilton-on-2-2]]></link>
			<title>Around the Bay &#8211; Hamilton, ON</title>
			<pubDate><![CDATA[Fri, 08 Mar 2019 05:10:46 +0000]]></pubDate>
		</item>
				</channel>
</rss>
