- Base-layer is to help wick the sweat off your body. This can be a fitted short-sleeve or long sleeve shirt. There’s bunch of RLM shirts to choose from!
- Mid-layer is to keep you warm. This can be a long sleeve that can go over your base-layer. The Run Little Monkey hoodie is really good
- Top-layer is for wind, rain, or an extra layer of warmth when it’s really cold.
My friends often ask me how I can run in the winter. Actually, winter is my favourite time of year for running because there’s no such thing as bad weather, just bad clothing choices. Here are some tips to help you run through the winter. Hands – Under 5C, I start wearing gloves. When it’s not too cold yet, I’ll just wear dollar store knit gloves – they are great because the knit material provides breathability. Once it gets below -5C, I wear proper running gloves. My fingers get cold really easily though and